If you’re feeling like you’ve lost your mojo and not sure what it all means now, then talking to me might be a solution. I help people identify and focus on their values, recognise their strengths, and make an action plan. I can guide you in finding meaning in life and that can change how you experience work, relationships, and your sense of self. So, if you think finding meaning is for you then check out my offers of counselling, coaching, mentoring, and executive counselling.
Services
Counselling
In counselling sessions, we can explore your life experience in a way that helps you better understand what influences your behaviours and decisions. Counselling might specifically address experiences of depression, anxiety, shame, self-sabotage, and why your actions might not always align with your values. We will explore your values and character strengths and how this knowledge can help you find meaning and purpose in your work, relationships, family, and life in general.
Workplace Mentoring
Sometimes it can be helpful in the workplace to have a mentor who can discuss your professional growth and development. A mentor is just there for you – they have no other agenda. Of course, in The Finding Meaning Practice we think that good workplace mentoring is focused on the meaning and purpose that you can find in your work.
Coaching
In coaching sessions, we will focus more on your current situation and what is impacting your ability to take action now. We will explore your skills, resources, and your capacity to achieve your goals. We will explore your values and character strengths and how this knowledge can help you find meaning and purpose in your work, relationships, family, and life in general.
Executive Counselling
Most leaders in organisations are used to the idea of executive coaching. However, sometimes the support that a leader needs is Executive Counselling. Executive Counselling is not focussed on how to become a better leader. It is counselling with a leader who has recognised that a personal issue is getting in the way of them being the best leader that they can be. Francis Lynch is both an experienced leader and counsellor. Ask for his help.
Case Studies
Case Study – June
June is an Australian woman living overseas. She chose to work online with an Australian counsellor who understood her cultural background and experience. She wanted to explore how her relationships were impacting her and what her future direction might be. She explored her values and strengths and considered options that aligned with her understanding of meaning and purpose in her life.
Case Study – Craig
Craig wanted to progress in his career but recognised that some personal beliefs about himself were holding him back. He was already in a senior role but was unsure of his ability to progress further. The sessions focussed on what earlier life experiences were informing his current view of himself. By exploring his values and becoming clear on what he wanted to achieve he was able to successfully move into a more challenging role.
My writing on Finding Meaning
The Power of Gratitude for a More Meaningful Life
Gratitude can transform your life in many ways. By focusing on the positive aspects of your life, you can experience greater joy, contentment, and fulfillment. Cultivating a mindset of gratitude can also improve your relationships,…
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Noticing meaning in your life is helpful
I was talking with someone recently who said that they had given up trying to figure out the purpose and meaning of life. They said it was too difficult and had made them feel a…
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Routine can bring a sense of meaning in life
I like things to go the way that I expect them to – most of the time anyway. A predictable life with routine and habits means I don’t have to think about every little thing…
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