Category: Meaning & Purpose
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Acceptance and Commitment Therapy: A Powerful Tool for Executives with Mental Health Issues
Executives face a unique set of challenges, including high pressure, long hours, and demanding deadlines. This can make them particularly vulnerable to mental health issues, such as anxiety, depression, and burnout. Acceptance and Commitment Therapy (ACT) is a type of therapy that can be especially helpful for executives with mental health issues. ACT focuses on helping people accept…
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Executives struggling with anxiety and depression really need counselling
Executive counselling can be a valuable tool for leaders who are struggling with depression or anxiety. It can help them develop effective coping strategies
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The Benefits of Counselling for Leaders: Overcoming Personal Issues for Improved Performance
Leadership is a challenging and demanding role that requires a combination of many personal and professional skills. It requires resilience, determination, and a strong sense of self-awareness. However, even the most effective leaders and executives are not immune to personal issues that can negatively impact their ability to perform their job. These personal issues can…
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The Power of Gratitude for a More Meaningful Life
Gratitude can transform your life in many ways. By focusing on the positive aspects of your life, you can experience greater joy, contentment, and fulfillment. Cultivating a mindset of gratitude can also improve your relationships, boost your resilience, and enhance your overall well-being. In this article, we’ll explore the power of gratitude and how you…
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Noticing meaning in your life is helpful
I was talking with someone recently who said they had given up trying to figure out the purpose and meaning of life. They said it was too difficult and had made them feel a bit hopeless. It sounded like they were experiencing some grief over this and that it was putting them in a mood…
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Routine can bring a sense of meaning in life
I like things to go the way that I expect them to – most of the time anyway. A predictable life with routine and habits means I don’t have to think about every little thing that I do. What I hadn’t appreciated until recently was how these routines help me find more meaning in my…
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Valuing what you put time into
Around Saturday lunchtime I look around the house and feel a sense of satisfaction as I can see clean floors, dry washing, and empty bins. There is something about doing it with my partner that makes me value the result all the more. There have been times when our family was really busy and we…
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Maria Harries
In this Living with Purpose Interview, I explore how Maria Harries has been involved with many organisations and causes over many years. She avoids being labelled and says that she is a frustrated gardener and would prefer to be gardening than writing these days. Despite this she has many current interests and commitments, including philosophy,…
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Ashley Reid
In the Living with Purpose Interview, I talk with Ashley Reid who has been in senior roles in the community sector for over 20 years and is currently the CEO of Cancer Council WA. In this episode Ashley reflects on the experiences he has had in his leadership journey and how important mentors and learning…
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Angie Paskevicius
In this Living with Purpose Interview, I talk with Angie Paskevicius who has many hats that she wears and wide range of experiences that she brings to them. In this episode she talks about some of her early experiences and how they have influenced who she has become. This includes the experience of growing up…
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