Category: counselling
Acceptance and Commitment Therapy: A Powerful Tool for Executives with Mental Health Issues
Executives face a unique set of challenges, including high pressure, long hours, and demanding deadlines. This can make them particularly vulnerable to mental health issues, such as anxiety, depression, and burnout. Acceptance and Commitment Therapy (ACT) is a type of therapy that can be especially helpful for executives with mental health issues. ACT focuses on helping people accept…
Executives struggling with anxiety and depression really need counselling
Executive counselling can be a valuable tool for leaders who are struggling with depression or anxiety. It can help them develop effective coping strategies
The Benefits of Counselling for Leaders: Overcoming Personal Issues for Improved Performance
Leadership is a challenging and demanding role that requires a combination of many personal and professional skills. It requires resilience, determination, and a strong sense of self-awareness. However, even the most effective leaders and executives are not immune to personal issues that can negatively impact their ability to perform their job. These personal issues can…
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