I have written several Blog posts on leadership, organisational culture, purpose and meaning, and social issues.
Acceptance and Commitment Therapy: A Powerful Tool for Executives with Mental Health Issues
Executives face a unique set of challenges, including high pressure, long hours, and demanding deadlines. This can make them particularly vulnerable to mental health issues, such as anxiety, depression, and burnout. Acceptance and Commitment Therapy (ACT) is a type…
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Executives struggling with anxiety and depression really need counselling
Executive counselling can be a valuable tool for leaders who are struggling with depression or anxiety. It can help them develop effective coping strategies
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The Benefits of Counselling for Leaders: Overcoming Personal Issues for Improved Performance
Leadership is a challenging and demanding role that requires a combination of many personal and professional skills. It requires resilience, determination, and a strong sense of self-awareness. However, even the most effective leaders and executives are not immune…
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The Power of Gratitude for a More Meaningful Life
Gratitude can transform your life in many ways. By focusing on the positive aspects of your life, you can experience greater joy, contentment, and fulfillment. Cultivating a mindset of gratitude can also improve your relationships, boost your resilience,…
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How to Incorporate Mindfulness into Organisational Culture
Over the last 20 years I’ve experienced a major change in the acceptability of using mindfulness techniques in organisational culture. I can remember hearing from people in the 1990’s that it was a spiritual practice and was not…
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Noticing meaning in your life is helpful
I was talking with someone recently who said that they had given up trying to figure out the purpose and meaning of life. They said it was too difficult and had made them feel a bit hopeless. It…
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Routine can bring a sense of meaning in life
I like things to go the way that I expect them to – most of the time anyway. A predictable life with routine and habits means I don’t have to think about every little thing that I do.…
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Valuing what you put time into
Around Saturday lunchtime I look around the house and feel a sense of satisfaction as I can see clean floors, dry washing, and empty bins. There is something about doing it with my partner that makes me value…
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